What is Bodywork and Massage?
Bodywork and massage encompass a variety of therapeutic techniques designed to alleviate muscular tension, promote relaxation, and enhance overall well-being.
From gentle, flowing strokes to targeted deep tissue work, massage therapy is carefully crafted to address your specific concerns and restore vitality to your body.
During a session, I use a combination of hands-on techniques, including massage strokes, stretching, and joint mobilization, to release tension, improve circulation, and promote a sense of deep relaxation and rejuvenation.
The Benefits of Bodywork and Massage
Muscle Tension Relief:
Whether you're experiencing tightness from stress, physical activity, or poor posture, Body Work and Massage can help release tension and knots, restoring flexibility and range of motion to your muscles.
Pain Management:
Massage therapy can effectively relieve pain and discomfort, promoting healing and recovery for chronic conditions like fibromyalgia and arthritis, as well as acute injuries and strains.
Stress Reduction:
Massage therapy is renowned for its ability to induce deep relaxation, calm the nervous system, and reduce stress hormones like cortisol. Treat yourself to a moment of tranquility and let go of the worries of the day.
Improved Circulation:
Massage stimulates blood flow to the muscles and tissues, helping to deliver oxygen and nutrients while flushing out toxins and metabolic waste. Enhanced circulation supports overall health and vitality.
Improved Athletic Performance:
Whether you're a weekend warrior or a professional athlete, regular massage therapy can help prevent injuries, improve flexibility, and enhance athletic performance by reducing muscle tension and promoting faster recovery.
Emotional Well-Being:
Massage therapy relaxes the body and soothes the mind, promoting feelings of peace, contentment, and emotional balance. Take a break from the hustle and bustle of daily life and reconnect with yourself on a deeper level.
Visionairium’s Approach to Body Work and Massage
I believe in a holistic approach to healing that honors the interconnectedness of body, mind, and spirit. I work with you, allowing your body to guide me to customize each session and address your specific needs and goals, ensuring a personalized and transformative experience.
Bodywork and Massage Offerings
Swedish Massage
A classic form of massage that uses long, flowing strokes to promote relaxation and improve circulation.
Lomi-Lomi
A traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer and breathing to restore energy and soothe the body.
Deep Tissue
Focuses on realigning deeper layers of muscles and connective tissue. It's beneficial for chronic aches and pains.
Cranio-Sacral
A gentle, non-invasive form of bodywork that addresses the bones of the head, spinal column, and sacrum to decrease stress from chronic injuries and offer relief from migraine headaches, neck andback pain.
Trigger Point
Targets specific points in the muscles that can cause pain and discomfort.
Thai Massage
A healing practice that involves deep yoga-like stretching and rhythmic pressure applied to the entire body.
Sports Massage
Tailored to athletes, this massage focuses on areas of the body that are overused and stressed fromrepetitive movements.
For most, a combination of the above massage techniques are used for optimal healing.
Session Prices
With Leah Martinson
60 minutes
$115*
75 minutes
$145*
90 minutes
$175*
120 minutes
$230*
*9.025% sales tax not included
Experience the Healing Power of Bodywork and Massage Today
Book a massage to help you unwind, restore balance, and reclaim vitality in your body and mind.