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Feeling overwhelmed? You’re not alone. Stress is a universal part of life that we all experience in different ways, but it can affect physical and mental health. Chronic stress can…

Feeling overwhelmed by daily stress? You’re not alone.  It’s getting caught up in the constant hustle and forgetting to prioritize our well-being is easy.  Somatic breathwork techniques can be a…

Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. It can manifest in various ways, from anxiety and depression to chronic pain…

Somatic release breathwork offers a powerful tool for reconnecting with our bodies, releasing pent-up emotions, and promoting overall well-being. It’s easy to become disconnected from our bodies.  We spend hours…

Stress is an inevitable part of the human experience. It is unreasonable to expect that there is a singular way to avoid stress. So, when it comes to building resilience,…

The last several years have been quite an epic journey. Collectively we have experienced things that had the power to dramatically shift our reality and perspective. For many, these experiences…