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You may have noticed that I am passionate about holistic wellness practices that nurture the body, mind, and spirit. Today, I invite you to explore the ancient Hawaiian art of…

Your brain is an incredible organ, more complex and powerful than any supercomputer. Every thought and emotion sends signals through your body that can either heal or harm. Let’s break…

We often associate stress with high-pressure jobs, demanding relationships, or financial worries. While these undoubtedly contribute to stress, there are more subtle, often overlooked factors that silently damage our bodies.…

Have you ever felt a flicker of anger toward someone behaving in a way that strangely mirrors your own insecurities? Or perhaps you find yourself inexplicably drawn to qualities you…

The biggest differences between deep tissue massage and Swedish massage are the techniques used and the end goal of the massage.  Swedish massage focuses more on relaxation, while deep tissue…

Feeling overwhelmed? You’re not alone. Stress is a universal part of life that we all experience in different ways, but it can affect physical and mental health. Chronic stress can…

Feeling overwhelmed by daily stress? You’re not alone.  It’s getting caught up in the constant hustle and forgetting to prioritize our well-being is easy.  Somatic breathwork techniques can be a…

Trauma can leave a lasting impact on our lives, affecting our mental, emotional, and even physical well-being. It can manifest in various ways, from anxiety and depression to chronic pain…

Somatic release breathwork offers a powerful tool for reconnecting with our bodies, releasing pent-up emotions, and promoting overall well-being. It’s easy to become disconnected from our bodies.  We spend hours…

Stress is an inevitable part of the human experience. It is unreasonable to expect that there is a singular way to avoid stress. So, when it comes to building resilience,…