Blog

We’ve journeyed through the essentials of the Nervous system, uncovered the power of the vagus nerve, and delved into the varied landscape of trauma responses. Now, let’s bring it all…

Trauma can feel like this huge, looming concept, something that happened in the past but still somehow shows up in the present, influencing how we react to everyday stressors. The…

Over the past few posts, we’ve explored the incredible orchestration of our nervous system and how it processes stress. But there’s another layer to the conversation that’s crucial to our…

If you read my Nervous System 101 post, you learned that the autonomic nervous system has two main branches: the sympathetic (fight-or-flight) and the parasympathetic (rest-and-digest). Nestled within that parasympathetic…

Our bodies are wired for survival, constantly scanning for anything that might disrupt our well-being. This sophisticated alert system, better known as our nervous system, can get a bit overloaded…

Shame. It’s a word that carries weight, often whispered but rarely spoken about openly. Yet, shame is an experience we all face at some point in our lives. It’s universal,…

In the frenetic pace of our daily lives, it’s easy to lose touch with our true selves. We get caught up in the demands of work, relationships, and the constant…

As the new year approaches, it’s easy to get swept up in the tide of resolutions, fresh starts, and planning out how to make life better. We hear the familiar…

In the hustle and bustle of life, it’s easy to overlook the importance of setting boundaries—both with ourselves and with others. However, boundaries are not only essential for maintaining our…

As the holiday season approaches, many of us find ourselves caught in the whirlwind of gift shopping, decorating, and planning festive gatherings. bbWhile this time of year is often filled…