Blog

In the frenetic pace of our daily lives, it’s easy to lose touch with our true selves. We get caught up in the demands of work, relationships, and the constant…

As the new year approaches, it’s easy to get swept up in the tide of resolutions, fresh starts, and planning out how to make life better. We hear the familiar…

In the hustle and bustle of life, it’s easy to overlook the importance of setting boundaries—both with ourselves and with others. However, boundaries are not only essential for maintaining our…

As the holiday season approaches, many of us find ourselves caught in the whirlwind of gift shopping, decorating, and planning festive gatherings. bbWhile this time of year is often filled…

In a world that glorifies productivity and wears stress like a badge of honor, it can feel almost rebellious to prioritize pleasure, creativity, and joy. Yet, these three elements are…

In our fast-paced world, we often become disconnected from our bodies, living more in our minds than in our physical selves. This disconnection can lead to stress, anxiety, and a…

Relationships are built on a foundation of communication. Whether it’s with a partner, friend, or family member, how we communicate can make or break the bond we share with others.…

In a world increasingly dominated by digital interactions, we often fail to acknowledge the importance of physical touch. Yet, touch is a fundamental aspect of human experience, playing a crucial…

In a world with a narrow definition of success and where a high value is placed on productivity with the pressure to constantly be doing more and more, self-criticism often…

You may have noticed that I am passionate about holistic wellness practices that nurture the body, mind, and spirit. Today, I invite you to explore the ancient Hawaiian art of…