Integrative Life Coaching Addresses Healing from All Angles
Hi. I’m Leah, and contrary to popular belief, as a health and wellness coach, I am NOT here to tell you what you need to do to feel better physically, emotionally, or spiritually.
I am here to support you as you discover the approach and modalities that resonate best with YOU.
Together we’llfocus on:
Normalizingstrong emotions
Learning to trustyour intuition
Building toolsfor resilience
Settingboundaries
Findingself-compassion
Healing from emotional and physical injuries
Learning to love yourselfexactly as you are
Identifying and breaking free from beliefs that are holding you back
We move through this part of the journey all through a trauma-informed lens.
The Mind-Body Connection: Understanding Integrative Healing
Your body tightly grasps beliefs you didn’t even know you had.
Beliefs that come from the unique experiences that make you who you are today. You hold these beliefs, and even ingrained memories, in your organs and tissues.
Moving through these experiences helps you not only rewrite your entrenched beliefs, but helps you release those stuck emotions and experiences from your body.
Your mind and body impact one another in ways that western science is only beginning to recognize.
For thousands of years somatic approaches have been fundamental in eastern medicine.
These mind-body modalities are the missing piece to improving our mental, physical, and spiritual health.
The mind and body both have power over each other and through the somatic approaches we are able to quiet an over active mind.
So when you have underlying beliefs (I’m not good enough, I’m destined to fail, it doesn’t matter how hard I try, etc), your body reacts physically to protect you.
You need to know that you are worthy of love and that you are accepted as you are in this moment. This is simply an opportunity for growth and understanding.
If you’re here because you’re ready to start a life-long path of growth, then I am so happy that I get to be part of that experience, and I am honored that I get to share pieces of my experience with you.
I help my clients identify the belief and behavior patterns that are unique to them and then guide them through the modality that is best for their unique self.
The process of working together is not to magically erase a lifetime of symptoms or miraculously heal you overnight.
There is no such thing. This is a voyage of growth that has no end destination and is not linear.
Instead, you will find yourself empowered to use proven techniques and tools to help you along this path of discovery.
I am here strictly for support and guidance when you need it.
How I Work With My Clients:
-Integrative Health Coaching
-Rebirthing Breathwork
What Integrative Life Coaching Looks Like
Step 1:Connect
Before we start down this healing path together, it’s vital that we’re both comfortable with each other.
During this free, 20-minute call, we will ensure that we’re a good fit. You’ll then be guided to create a plan that feels right for you.
Step 2:Identify
Together, we will unpack limiting beliefs that you have about yourself.
Most of these beliefs you may not have realized you have. So, we will take time to identify and name these beliefs before moving forward.
Step 3:Build Self-Trust
As you utilize these new tools in your life, you’ll become more resilient to stressors and have a deeper sense of self-awareness, leading to a more intuitive life.
Ready to start your journey towards transformation?Start with your free consultation.
You Choose Your Path. You Create Your Own Destiny
You’ve been given the power to take your life where you want it. You’re in the driver seat. It’s up to you to start moving forward and to steer you life to where you want it most.
Knowing yourself deeply is the key to empowerment.
When we work together, you will NOT be pressured to practice or believe in any techniques that you’re not comfortable with.
Instead, I am here to help you find the best tools to become your best self and to help you integrate them into your life.
As you begin unlocking these limiting beliefs, you will feel more empowered and more resilient to deal with life’s pressures.
You will step into a new cycle that is more aligned with who you are at your core.
Want to learn more about integrative life coaching? Schedule a free, 20-minute consultation to learn if integrative health and life coaching is right for you.
